Strong doesn't have to mean stuck in a gym.
I'm Natalie β steel mace strength coach helping women 35+ build real, functional strength at home. No gym. No machines. Just an ancient weapon and a plan that actually works.
Get Started
You've done the workouts.
You've done the reps.
And somehow you're still bored, still burned out, still starting over every single Monday.
That's not a motivation problem.
That's a boredom problem.
You want to feel strong. You want to trust your body again. You want training that actually fits your life β not something you white-knuckle your way through and quit by February.
Learn moreThis isn't another bootcamp that burns you out by Wednesday.
It's steel mace training β an offset, unconventional tool that builds real strength, mobility, and stability in ways a dumbbell never will. It demands presence. It keeps your brain in the room. And honestly? It's fun as hell.
15 years in strength & conditioning. This is the most impactful tool I've ever trained with β and I built an entire ecosystem around it for women 35+.
How we can work together:
Steel Mace 101
Start here. Everything you need to know to pick up a steel mace and start training safely and confidently β no experience, no gym, no guesswork.
Core 4 Steel Mace Workouts
Four follow-along workouts to build progressive strength, stability, and mobility at home. Press play and get into flow.
Wild Strength
My 16-week flagship program combining steel mace, kettlebell, mobility, and outdoor training. This is where it all comes together β real strength, real consistency, real results.
Start training with a steel mace
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Learn what a mace is, where to get one, and how to start training right away!
DOWNLOAD YOUR FREE GUIDELooking for 1:1 Personalized Steel Mace Strength Coaching?
Private Coaching with Natalie Guevara
"I'd spent years forcing myself through plans β losing the weight, gaining it back, not trusting myself around food or even wanting to move my body anymore. Working with Natalie completely changed that. I'm consistently moving now, actually enjoying food, the bingeing has stopped, and for the first time I feel like myself going into perimenopause. This wasn't another program. It was the thing that finally worked."
Private client A inside The LIT Method
Hi, I'm Natalie.
I've been a strength coach, yoga teacher, and health coach since 2011 β Master Health CoachΒ board certified through the NBHWC, with backgrounds in functional nutrition, breathwork, and somatics.
But here's what actually matters: I've spent 15 years training women, and I know the thing making you feel like you're failing isn't you. It's a system that was never built for your body, your season of life, or your brain.
So I picked up an ancient weapon most people have never trained with, and I built something better.
Work with me
