Fat loss that lasts.
Strength that sticks. Freedom you can feel.
Get started on your Last Restart.
5 short audio episodes to help you stop starting over — and finally get results that last
Helping women rebuild trust with food, their bodies, and themselves — through high-impact nutrition coaching rooted in strategy, behavior change, and real-life results.
Hey there!
I'm Natalie.
I’m Natalie — master health coach, behavior change expert, and the coach you call when you're done tracking everything and still feeling stuck.
No crash diets. No perfection pressure. Just strategy, strength, and sustainable results built around your life.
✅ 10+ years coaching experience
✅ 1,000+ women coached
✅ 1 method that works
“Strong women don’t restrict. They strategize.”
The LIT Method
Lean. Intentional. Thriving.
